Working out!

I don't work out, Uncle Henry!  I never have!  I suppose that I should, and that spa treatment has some therapeutic value.  Do you recommend such things to your own family and friends?  I tend to prefer to do my own exercise, whether gardening or something more useful like housework.  Cleaning out the cellar, for example, is an excellent job for the winter!  Nevertheless, it is sensible to look after your body.  Walking is still my favourite exercise, although I probably don't do enough of it.  Sailing could do instead, I guess!  So I am hardly muscle bound these days, but I am not fat, either!  I don't know whether this is enough exercise or not!  Have you ever had one of those health check-ups!  I came out as superman, but the only thing the doctor could say was that I drank a little too much wine!  Eat, drink and be merry, Alistair?